Welcome to the Somatic Psyche Blog

Learn how to reduce stress, anxiety, and depression and love life again!

Reduce Stress and Improve Health Through Body Meditation

By Daphne | Apr 22, 2017 | 0 Comments
reduce stress

Body Meditation: The Best Way to Reduce Stress and Improve Health. Doctors everywhere agree: To improve health, you must reduce stress. So today, I’ll share how Body Meditation is used in my psychology practice. And I’ll show how it can help you, too. The Body is my greatest teacher and guiding body-based meditations is a…

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Ease Depression Now With Your Body

By Daphne | Apr 18, 2017 | 2 Comments
Ease Depression Now

Ease Depression Now: How to Alleviate Anxiety and Depression with Your Body. Recently, I was interviewed for the Body and Psychotherapy Summit. There, I addressed a common concern: How can I ease depression now, in my day-to-day life?  Can I learn to relax and release anxiety? These questions are so important to our overall health. …

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Special Offer: Somatic Speaker Summit

By Daphne | Apr 6, 2017 | 0 Comments
special offer, somatic speaker summit

Welcome to my Blog (and a Special Offer) Looking for real-world tips and news on becoming stress-free and healthy? This weekend, my blog will feature notes from the Somatic Speaker Summit. Better yet, hear it live tomorrow at 10am, PDT where I’ll share insights and tips on improving your body-mind connection. Details and your special…

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