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Posts Tagged ‘Anxiety’

Reduce Stress and Improve Health Through Body Meditation

reduce stress

Body Meditation: The Best Way to Reduce Stress and Improve Health. Doctors everywhere agree: To improve health, you must reduce stress. So today, I’ll share how Body Meditation is used in my psychology practice. And I’ll show how it can help you, too. The Body is my greatest teacher and guiding body-based meditations is a…

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Ease Depression Now With Your Body

Ease Depression Now

Ease Depression Now: How to Alleviate Anxiety and Depression with Your Body. Recently, I was interviewed for the Body and Psychotherapy Summit. There, I addressed a common concern: How can I ease depression now, in my day-to-day life?  Can I learn to relax and release anxiety? These questions are so important to our overall health. …

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