therapy on an artificial hand

People spend their hard-earned cash, precious time and emotional energy to go to therapy, yet a majority of clients end up lying to their therapist. It might seem counterintuitive, but a study in 2016 found that a whopping 93% of clients lie when in the chair.   Why is that?   Therapists work hard to…

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girl against the wall

Therapy is a great treatment option and talking about your fears and concerns can help you overcome them. It is an effective method of treatment that a lot of people turn to, and silences will occur throughout your sessions at one point or another. This is something common that therapists encounter on a daily basis…

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anxiety counselling vancouver

Relationships are complex and the reality is that many of them fall apart because couples may not be as compatible as they originally thought. Many relationships seem perfect at first, but as time goes on, certain aspects can change and this can result in the end of a relationship.  All relationships have flaws, some more…

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family therapist vancouver

Many people have complicated relationships with different members of their family and each situation is unique. Some relationships thrive while others do not, and understanding the reasons behind the problem can help you move forward and eliminate frustration. It’s important to accept that there are two people involved in a relationship, so change and understanding…

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anxiety counselling vancouver

There are different strategies that will help a person rewire their brain and while working hard and thinking positive thoughts may help, they are not the only approaches and other pathways need to be activated to create new neural networks within the brain. The key is to repeatedly align your beliefs, feelings, vision and actions,…

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psychotherapist vancouver

Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…

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trauma counselling vancouver

The effects of trauma have come to the foreground in the past few years. Psychologists and other health professionals are broadening their understanding of trauma and what it may mean and look like for survivors. Various factors, such as timing and occurrence, will result in different diagnoses and treatments for patients. As a result of…

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family therapist vancouver

Marriages may be made in heaven but divorce is unfortunately human-made. Statistics say that over the last 30 years, nearly 50% of first marriages in North America have ended in divorce. There are many reasons at play here: personality differences, cultural disparity, level of education, financial strain, health disorders, differences in religious beliefs and family…

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