Welcome to the Somatic Psyche Blog
Learn how to reduce stress, anxiety, and depression and love life again!
Marriages may be made in heaven but divorce is unfortunately human-made. Statistics say that over the last 30 years, nearly 50% of first marriages in North America have ended in divorce. There are many reasons at play here: personality differences, cultural disparity, level of education, financial strain, health disorders, differences in religious beliefs and family…Read More
Even if it doesn’t feel quite like it, booking your first counselling session is an act of courage for you to be proud of. Counselling is an excellent and practical approach to help individuals combat any issues or concerns they have in their lives with effective coping mechanisms. In work and family-filled week, a counselling…Read More
Anxiety and depression are two completely different mental health conditions. Each of the two has differentiating causes, however, their symptoms seem to overlap and treatments are quite similar. It is highly common for an individual to have both anxiety and depression disorders simultaneously. However, it’s crucial to get a correct diagnosis and understand how the…Read More
Body Meditation: The Best Way to Reduce Stress and Improve Health. Doctors everywhere agree: To improve health, you must reduce stress. So today, I’ll share how Body Meditation is used in my psychology practice. And I’ll show how it can help you, too. The Body is my greatest teacher and guiding body-based meditations is a…Read More
Ease Depression Now: How to Alleviate Anxiety and Depression with Your Body. Recently, I was interviewed for the Body and Psychotherapy Summit. There, I addressed a common concern: How can I ease depression now, in my day-to-day life? Can I learn to relax and release anxiety? These questions are so important to our overall health. …Read More
Welcome to my Blog (and a Special Offer) Looking for real-world tips and news on becoming stress-free and healthy? This weekend, my blog will feature notes from the Somatic Speaker Summit. Better yet, hear it live tomorrow at 10am, PDT where I’ll share insights and tips on improving your body-mind connection. Details and your special…Read More