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Learn how to reduce stress, anxiety, and depression and love life again!

The Importance Of Changing Your Perception Towards Anxiety

By BreezeMaxWeb | Dec 14, 2020

Anxiety is our body’s natural warning system to life’s stressors. However, it becomes a problem when it occurs seemingly out of the blue and feels unmanageable. For those suffering from anxiety disorders, negative and worrisome thoughts can feel all-consuming, even though they might not be based in reality, or the triggering issue may have already…

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Six Tips to Energize Your Psychotherapy in Vancouver

By BreezeMaxWeb | Nov 27, 2020
Psychotherapy Vancouver

If you feel like your therapy sessions are generally helpful but suddenly feel as though you’re stuck in a rut, you are not alone. This happens to a lot of people, and the connection you had with your therapist can suddenly feel lost, but there are ways of energizing your sessions once again. If you…

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Recalling Your Therapy Session

By BreezeMaxWeb | Oct 15, 2020
Psychotherapy Session

Therapy can open new doors, help you make meaningful connections and can allow you to uncover interesting truths about yourself. You may come to terms with some of your struggles and experiences, and may even find ways of coping with certain situations. Therapy has a number of benefits and most clients make progress with every…

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Why People Lie to Their Therapists

By BreezeMaxWeb | Sep 8, 2020
Therapy session

People spend their hard-earned cash, precious time and emotional energy to go to therapy, yet a majority of clients end up lying to their therapist. It might seem counterintuitive, but a study in 2016 found that a whopping 93% of clients lie when in the chair.   Why is that?   Therapists work hard to…

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5 Tips for Silences in Therapy

By BreezeMaxWeb | Aug 21, 2020
girl against the wall

Therapy is a great treatment option and talking about your fears and concerns can help you overcome them. It is an effective method of treatment that a lot of people turn to, and silences will occur throughout your sessions at one point or another. This is something common that therapists encounter on a daily basis…

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Why People End Their Relationships

By BreezeMaxWeb | Apr 28, 2020
anxiety counselling vancouver

Relationships are complex and the reality is that many of them fall apart because couples may not be as compatible as they originally thought. Many relationships seem perfect at first, but as time goes on, certain aspects can change and this can result in the end of a relationship.  All relationships have flaws, some more…

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Understanding Family Relationship Problems

By BreezeMaxWeb | Apr 21, 2020
family therapist vancouver

Many people have complicated relationships with different members of their family and each situation is unique. Some relationships thrive while others do not, and understanding the reasons behind the problem can help you move forward and eliminate frustration. It’s important to accept that there are two people involved in a relationship, so change and understanding…

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5 Ways to Rewire Your Anxious Brain

By BreezeMaxWeb | Mar 6, 2020
anxiety counselling vancouver

There are different strategies that will help a person rewire their brain and while working hard and thinking positive thoughts may help, they are not the only approaches and other pathways need to be activated to create new neural networks within the brain. The key is to repeatedly align your beliefs, feelings, vision and actions,…

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How Psychological First Aid Can Be An Effective Solution To Reduce PTSD

By BreezeMaxWeb | Feb 5, 2020
psychotherapist vancouver

Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…

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The‌ ‌Essence‌ ‌of‌ ‌Contentment:‌ ‌How‌ ‌ Acceptance‌ ‌Promotes‌ ‌Happiness‌

By BreezeMaxWeb | Jan 31, 2020
vancouver psychotherapist

Being content with what you have is a major key to happiness. We’ve all heard that saying, but have you ever taken a step back to fully understand what contentment is? What Is Contentment? Contentment is being happy with the things that you have, where you are in life, and who you are. It is…

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