The Importance Of Changing Your Perception Towards Anxiety

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Anxiety is our body’s natural warning system to life’s stressors. However, it becomes a problem when it occurs seemingly out of the blue and feels unmanageable. For those suffering from anxiety disorders, negative and worrisome thoughts can feel all-consuming, even though they might not be based in reality, or the triggering issue may have already…

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5 Ways to Rewire Your Anxious Brain

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There are different strategies that will help a person rewire their brain and while working hard and thinking positive thoughts may help, they are not the only approaches and other pathways need to be activated to create new neural networks within the brain. The key is to repeatedly align your beliefs, feelings, vision and actions,…

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Identifying The Differences Between Depression and Anxiety Disorder

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Anxiety and depression are two completely different mental health conditions. Each of the two has differentiating causes, however, their symptoms seem to overlap and treatments are quite similar. It is highly common for an individual to have both anxiety and depression disorders simultaneously. However, it’s crucial to get a correct diagnosis and understand how the…

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