Counselling
Six Tips to Energize Your Psychotherapy in Vancouver
If you feel like your therapy sessions are generally helpful but suddenly feel as though you’re stuck in a rut, you are not alone. This happens to a lot of people, and the connection you had with your therapist can suddenly feel lost, but there are ways of energizing your sessions once again. If you…
Read MoreRecalling Your Therapy Session
Therapy can open new doors, help you make meaningful connections and can allow you to uncover interesting truths about yourself. You may come to terms with some of your struggles and experiences, and may even find ways of coping with certain situations. Therapy has a number of benefits and most clients make progress with every…
Read MoreHow Psychological First Aid Can Be An Effective Solution To Reduce PTSD
Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…
Read MoreFour Tips To Follow To Ensure You Get The Most Out Of Your Counselling Session
Even if it doesn’t feel quite like it, booking your first counselling session is an act of courage for you to be proud of. Counselling is an excellent and practical approach to help individuals combat any issues or concerns they have in their lives with effective coping mechanisms. In work and family-filled week, a counselling…
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