Psychotherapy Vancouver

If you feel like your therapy sessions are generally helpful but suddenly feel as though you’re stuck in a rut, you are not alone. This happens to a lot of people, and the connection you had with your therapist can suddenly feel lost, but there are ways of energizing your sessions once again. If you…

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Therapy session

People spend their hard-earned cash, precious time and emotional energy to go to therapy, yet a majority of clients end up lying to their therapist. It might seem counterintuitive, but a study in 2016 found that a whopping 93% of clients lie when in the chair.   Why is that?   Therapists work hard to…

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girl against the wall

Therapy is a great treatment option and talking about your fears and concerns can help you overcome them. It is an effective method of treatment that a lot of people turn to, and silences will occur throughout your sessions at one point or another. This is something common that therapists encounter on a daily basis…

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anxiety counselling vancouver

Relationships are complex and the reality is that many of them fall apart because couples may not be as compatible as they originally thought. Many relationships seem perfect at first, but as time goes on, certain aspects can change and this can result in the end of a relationship.  All relationships have flaws, some more…

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family therapist vancouver

Many people have complicated relationships with different members of their family and each situation is unique. Some relationships thrive while others do not, and understanding the reasons behind the problem can help you move forward and eliminate frustration. It’s important to accept that there are two people involved in a relationship, so change and understanding…

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psychotherapist vancouver

Welcome to my Blog (and a Special Offer) Looking for real-world tips and news on becoming stress-free and healthy? This weekend, my blog will feature notes from the Somatic Speaker Summit. Better yet, hear it live tomorrow at 10am, PDT where I’ll share insights and tips on improving your body-mind connection. Details and your special…

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