Stress-Free Tips

Identifying The Differences Between Depression and Anxiety Disorder

anxiety counselling vancouver

Anxiety and depression are two completely different mental health conditions. Each of the two has differentiating causes, however, their symptoms seem to overlap and treatments are quite similar. It is highly common for an individual to have both anxiety and depression disorders simultaneously. However, it’s crucial to get a correct diagnosis and understand how the…

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Reduce Stress and Improve Health Through Body Meditation

vancouver psychotherapist

Body Meditation: The Best Way to Reduce Stress and Improve Health. Doctors everywhere agree: To improve health, you must reduce stress. So today, I’ll share how Body Meditation is used in my psychology practice. And I’ll show how it can help you, too. The Body is my greatest teacher and guiding body-based meditations is a…

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