Managing COVID-19 Stress, Anxiety and Depression

News and information about the spread of COVID-19 around the world is emerging fast. It can be challenging to keep up and, at moments, hard to remain calm. Stress, anxiety, and depression are not unusual for people of all ages. There are things we can do individually and collectively to address our fears and be supportive of one another during this painfully unpredictable time.

For one,
Using reliable sources of information will ensure what you do learn is not fear-based but fact.
• The BC Centre for Disease Control
• HealthLinkBC
• Health Canada
• The World Health Organization

Social distancing is important and will help control the spread of the virus. Seeking emotional and mental support is key and easily accessible now with Skype, Zoom, Tele-therapy.
I have expanded my professional practice to serve you during this deeply challenging time.

Please call for a free consultation: 778-985-6670.

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