Setting boundaries will help with your mental health and your overall well-being, and these are just some of the reasons why doing this is so important. If you do not set boundaries, you may experience depression, which will affect your life significantly and limit the things you can and cannot do. Depression is both mentally and physically debilitating, and in order to prevent this condition, you need to learn to set boundaries.
Your energy is limited, so you need to make sure you focus on the important aspects of life that truly matter. You must use your energy for the things that you need and want to do, and this can only be accomplished if you have boundaries in place. Without them, you will waste your energy, and people will take advantage, so you will not be able to do the things that you actually want. If you are going through a bad mental health phase, you will not be able to give your usual level of attention to everyone and everything, so you need to set boundaries so that you have the energy for the things that matter, as this will prevent you from feeling drained.
One of the most important things to learn and accept is that it is okay to say no. People cannot read your mind and may not understand what you are going through, so you need to speak up and set healthy boundaries. This means being brave enough to say no, and unfortunately, many of us struggle with this, but you should never be afraid because turning things down is a great way of keeping your mind happy and healthy. Saying no to people may be hard at first, but it will get easier, and you will notice the difference that it makes.
Once you set boundaries, it is important that you respect them. Boundaries apply to other people, but they apply to you as well, so you need to be aware of your needs so that you can determine what you can and cannot do. It is true that life is unpredictable, so you will have to cross your boundaries here and there, but you must not make this a habit as it can have a serious impact on your mental health. Crossing your boundaries too often will harm you in the long run, and the negative effects of these actions will make your depression worse, so you really need to respect your own boundaries if you want to prioritize your mental health. Do not let feelings of guilt take over because this will prevent your mind and body from getting the rest it needs.
Daphne Georghiou cares about your mental health. I offer both depression and trauma counseling. As a psychotherapist, I can help with your condition and will help you get to a state where you are healthy and happy, so if you are in Vancouver, give me a call today!