Posts Tagged ‘anxiety counselling vancouver’
The Importance Of Changing Your Perception Towards Anxiety
Anxiety is our body’s natural warning system to life’s stressors. However, it becomes a problem when it occurs seemingly out of the blue and feels unmanageable. For those suffering from anxiety disorders, negative and worrisome thoughts can feel all-consuming, even though they might not be based in reality, or the triggering issue may have already…
Read MoreRecalling Your Therapy Session
Therapy can open new doors, help you make meaningful connections and can allow you to uncover interesting truths about yourself. You may come to terms with some of your struggles and experiences, and may even find ways of coping with certain situations. Therapy has a number of benefits and most clients make progress with every…
Read More5 Tips for Silences in Therapy
Therapy is a great treatment option and talking about your fears and concerns can help you overcome them. It is an effective method of treatment that a lot of people turn to, and silences will occur throughout your sessions at one point or another. This is something common that therapists encounter on a daily basis…
Read More5 Ways to Rewire Your Anxious Brain
There are different strategies that will help a person rewire their brain and while working hard and thinking positive thoughts may help, they are not the only approaches and other pathways need to be activated to create new neural networks within the brain. The key is to repeatedly align your beliefs, feelings, vision and actions,…
Read MoreHow Psychological First Aid Can Be An Effective Solution To Reduce PTSD
Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…
Read MoreThe Essence of Contentment: How Acceptance Promotes Happiness
Being content with what you have is a major key to happiness. We’ve all heard that saying, but have you ever taken a step back to fully understand what contentment is? What Is Contentment? Contentment is being happy with the things that you have, where you are in life, and who you are. It is…
Read MoreHow Family Therapy Is Effective In Improving Family Bonding and Relationships
Relationships are laborious, and take consistent efforts from each party to help the bond grow and work through difficult situations together. However, relationships may need additional, outside support to restore or rebuild a bond that has found itself off-course. Family therapy is a form of group psychotherapy that works to understand the family, its strengths,…
Read MoreFour Tips To Follow To Ensure You Get The Most Out Of Your Counselling Session
Even if it doesn’t feel quite like it, booking your first counselling session is an act of courage for you to be proud of. Counselling is an excellent and practical approach to help individuals combat any issues or concerns they have in their lives with effective coping mechanisms. In work and family-filled week, a counselling…
Read MoreIdentifying The Differences Between Depression and Anxiety Disorder
Anxiety and depression are two completely different mental health conditions. Each of the two has differentiating causes, however, their symptoms seem to overlap and treatments are quite similar. It is highly common for an individual to have both anxiety and depression disorders simultaneously. However, it’s crucial to get a correct diagnosis and understand how the…
Read MoreWhat is Somatic Psychology (somatic psyche)?
What does Somatic Psyche mean? Somatic Psyche is the name I use for my website because it echoes how I work to guide the people I work with find relief from sadness and stress. Fundamentally, the somatic psyche means the marriage of the body and mind, the wisdom that emerges from having our psycho-emotional faculties…
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