The Importance Of Changing Your Perception Towards Anxiety

Anxiety Counselling Vancouver

Anxiety is our body’s natural warning system to life’s stressors. However, it becomes a problem when it occurs seemingly out of the blue and feels unmanageable. For those suffering from anxiety disorders, negative and worrisome thoughts can feel all-consuming, even though they might not be based in reality, or the triggering issue may have already…

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Recalling Your Therapy Session

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Therapy can open new doors, help you make meaningful connections and can allow you to uncover interesting truths about yourself. You may come to terms with some of your struggles and experiences, and may even find ways of coping with certain situations. Therapy has a number of benefits and most clients make progress with every…

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5 Tips for Silences in Therapy

Psychotherapist Vancouver

Therapy is a great treatment option and talking about your fears and concerns can help you overcome them. It is an effective method of treatment that a lot of people turn to, and silences will occur throughout your sessions at one point or another. This is something common that therapists encounter on a daily basis…

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5 Ways to Rewire Your Anxious Brain

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There are different strategies that will help a person rewire their brain and while working hard and thinking positive thoughts may help, they are not the only approaches and other pathways need to be activated to create new neural networks within the brain. The key is to repeatedly align your beliefs, feelings, vision and actions,…

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How Psychological First Aid Can Be An Effective Solution To Reduce PTSD

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Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…

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Identifying The Differences Between Depression and Anxiety Disorder

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Anxiety and depression are two completely different mental health conditions. Each of the two has differentiating causes, however, their symptoms seem to overlap and treatments are quite similar. It is highly common for an individual to have both anxiety and depression disorders simultaneously. However, it’s crucial to get a correct diagnosis and understand how the…

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What is Somatic Psychology (somatic psyche)?

Somatic Psyche Vancouver

What does Somatic Psyche mean? Somatic Psyche is the name I use for my website because it echoes how I work to guide the people I work with find relief from sadness and stress. Fundamentally, the somatic psyche means the marriage of the body and mind, the wisdom that emerges from having our psycho-emotional faculties…

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