psychotherapist vancouver

Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…

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trauma counselling vancouver

The effects of trauma have come to the foreground in the past few years. Psychologists and other health professionals are broadening their understanding of trauma and what it may mean and look like for survivors. Various factors, such as timing and occurrence, will result in different diagnoses and treatments for patients. As a result of…

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trauma counselling Vancouver

Anxiety and depression are two completely different mental health conditions. Each of the two has differentiating causes, however, their symptoms seem to overlap and treatments are quite similar. It is highly common for an individual to have both anxiety and depression disorders simultaneously. However, it’s crucial to get a correct diagnosis and understand how the…

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Somatic Psyche Vancouver

What does Somatic Psyche mean? Somatic Psyche is the name I use for my website because it echoes how I work to guide the people I work with find relief from sadness and stress. Fundamentally, the somatic psyche means the marriage of the body and mind, the wisdom that emerges from having our psycho-emotional faculties…

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depression counselling vancouver

Ease Depression Now: How to Alleviate Anxiety and Depression with Your Body. Recently, I was interviewed for the Body and Psychotherapy Summit. There, I addressed a common concern: How can I ease depression now, in my day-to-day life?  Can I learn to relax and release anxiety?   These questions are so important to our overall…

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psychotherapist vancouver

Welcome to my Blog (and a Special Offer) Looking for real-world tips and news on becoming stress-free and healthy? This weekend, my blog will feature notes from the Somatic Speaker Summit. Better yet, hear it live tomorrow at 10am, PDT where I’ll share insights and tips on improving your body-mind connection. Details and your special…

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