The Importance of Setting Boundaries

Vancouver psychotherapist

Setting boundaries will help with your mental health and your overall well-being, and these are just some of the reasons why doing this is so important. If you do not set boundaries, you may experience depression, which will affect your life significantly and limit the things you can and cannot do. Depression is both mentally…

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The Importance Of Changing Your Perception Towards Anxiety

Anxiety Counselling Vancouver

Anxiety is our body’s natural warning system to life’s stressors. However, it becomes a problem when it occurs seemingly out of the blue and feels unmanageable. For those suffering from anxiety disorders, negative and worrisome thoughts can feel all-consuming, even though they might not be based in reality, or the triggering issue may have already…

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Recalling Your Therapy Session

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Therapy can open new doors, help you make meaningful connections and can allow you to uncover interesting truths about yourself. You may come to terms with some of your struggles and experiences, and may even find ways of coping with certain situations. Therapy has a number of benefits and most clients make progress with every…

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How Psychological First Aid Can Be An Effective Solution To Reduce PTSD

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Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…

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To Get the Right Trauma Diagnosis, Context Is Key

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The effects of trauma have come to the foreground in the past few years. Psychologists and other health professionals are broadening their understanding of trauma and what it may mean and look like for survivors. Various factors, such as timing and occurrence, will result in different diagnoses and treatments for patients. As a result of…

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Identifying The Differences Between Depression and Anxiety Disorder

trauma counselling Vancouver

Anxiety and depression are two completely different mental health conditions. Each of the two has differentiating causes, however, their symptoms seem to overlap and treatments are quite similar. It is highly common for an individual to have both anxiety and depression disorders simultaneously. However, it’s crucial to get a correct diagnosis and understand how the…

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What is Somatic Psychology (somatic psyche)?

Somatic Psyche Vancouver

What does Somatic Psyche mean? Somatic Psyche is the name I use for my website because it echoes how I work to guide the people I work with find relief from sadness and stress. Fundamentally, the somatic psyche means the marriage of the body and mind, the wisdom that emerges from having our psycho-emotional faculties…

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