5 Reasons You Could Benefit From Couples Therapy

relationship counselling vancouver

Couples therapy gets a reputation from some mainstream media for being the last resort to saving a relationship. In some cases, that is not the fact. Often, couples could have benefited from therapy long before this point. Therapy isn’t always crisis management; there are a number of reasons that you could benefit from couples therapy.…

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The Importance Of Changing Your Perception Towards Anxiety

Anxiety Counselling Vancouver

Anxiety is our body’s natural warning system to life’s stressors. However, it becomes a problem when it occurs seemingly out of the blue and feels unmanageable. For those suffering from anxiety disorders, negative and worrisome thoughts can feel all-consuming, even though they might not be based in reality, or the triggering issue may have already…

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Recalling Your Therapy Session

psychotherapy vancouver

Therapy can open new doors, help you make meaningful connections and can allow you to uncover interesting truths about yourself. You may come to terms with some of your struggles and experiences, and may even find ways of coping with certain situations. Therapy has a number of benefits and most clients make progress with every…

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How Psychological First Aid Can Be An Effective Solution To Reduce PTSD

psychotherapist vancouver

Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…

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