5 Reasons You Could Benefit From Couples Therapy

relationship counselling vancouver

Couples therapy gets a reputation from some mainstream media for being the last resort to saving a relationship. In some cases, that is not the fact. Often, couples could have benefited from therapy long before this point. Therapy isn’t always crisis management; there are a number of reasons that you could benefit from couples therapy.…

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Timing Is Everything When It Comes To Marriage Counselling

Marriage Counseling Vancouver

If you are interested in marriage counselling, you need to understand that hard work is involved and that there are no guarantees, but if you and your partner are serious about saving your marriage, investing your time, and going through counselling is definitely worth it. The effectiveness of marriage counselling will depend on the motivation…

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The Importance Of Changing Your Perception Towards Anxiety

Anxiety Counselling Vancouver

Anxiety is our body’s natural warning system to life’s stressors. However, it becomes a problem when it occurs seemingly out of the blue and feels unmanageable. For those suffering from anxiety disorders, negative and worrisome thoughts can feel all-consuming, even though they might not be based in reality, or the triggering issue may have already…

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Recalling Your Therapy Session

psychotherapy vancouver

Therapy can open new doors, help you make meaningful connections and can allow you to uncover interesting truths about yourself. You may come to terms with some of your struggles and experiences, and may even find ways of coping with certain situations. Therapy has a number of benefits and most clients make progress with every…

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Why People End Their Relationships

vancouver psychotherapist

Relationships are complex and the reality is that many of them fall apart because couples may not be as compatible as they originally thought. Many relationships seem perfect at first, but as time goes on, certain aspects can change and this can result in the end of a relationship.  All relationships have flaws, some more…

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Understanding Family Relationship Problems

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Many people have complicated relationships with different members of their family and each situation is unique. Some relationships thrive while others do not, and understanding the reasons behind the problem can help you move forward and eliminate frustration. It’s important to accept that there are two people involved in a relationship, so change and understanding…

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How Psychological First Aid Can Be An Effective Solution To Reduce PTSD

psychotherapist vancouver

Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…

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How Marriage and Family Therapists Can Help You Through a Divorce

Family Therapy Vancouver

Marriages may be made in heaven but divorce is unfortunately human-made. Statistics say that over the last 30 years, nearly 50% of first marriages in North America have ended in divorce. There are many reasons at play here: personality differences, cultural disparity, level of education, financial strain, health disorders, differences in religious beliefs and family…

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