5 Reasons You Could Benefit From Couples Therapy

relationship counselling vancouver

Couples therapy gets a reputation from some mainstream media for being the last resort to saving a relationship. In some cases, that is not the fact. Often, couples could have benefited from therapy long before this point. Therapy isn’t always crisis management; there are a number of reasons that you could benefit from couples therapy.…

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The Importance of Setting Boundaries

Vancouver psychotherapist

Setting boundaries will help with your mental health and your overall well-being, and these are just some of the reasons why doing this is so important. If you do not set boundaries, you may experience depression, which will affect your life significantly and limit the things you can and cannot do. Depression is both mentally…

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The Importance Of Changing Your Perception Towards Anxiety

Anxiety Counselling Vancouver

Anxiety is our body’s natural warning system to life’s stressors. However, it becomes a problem when it occurs seemingly out of the blue and feels unmanageable. For those suffering from anxiety disorders, negative and worrisome thoughts can feel all-consuming, even though they might not be based in reality, or the triggering issue may have already…

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Recalling Your Therapy Session

psychotherapy vancouver

Therapy can open new doors, help you make meaningful connections and can allow you to uncover interesting truths about yourself. You may come to terms with some of your struggles and experiences, and may even find ways of coping with certain situations. Therapy has a number of benefits and most clients make progress with every…

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How Psychological First Aid Can Be An Effective Solution To Reduce PTSD

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Post-traumatic stress disorder is not a condition exclusive to individuals that have experienced a terrorist attack or natural disaster. PTSD is a mental health condition that develops after a traumatic event; whether the individual witnessed it or experienced it themselves. If you or someone close to you is struggling with PTSD, you may feel powerless…

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To Get the Right Trauma Diagnosis, Context Is Key

trauma counselling vancouver

The effects of trauma have come to the foreground in the past few years. Psychologists and other health professionals are broadening their understanding of trauma and what it may mean and look like for survivors. Various factors, such as timing and occurrence, will result in different diagnoses and treatments for patients. As a result of…

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