By definition, Somatic Psychotherapy is a whole-person therapy approach that honours and facilitates the balancing and union of the parts that make us human—the mind, the Body/Soma, the emotions, and the Psyche/Soul.
Why is this important? Because often in our computer-internet culture, there is a disconnect between body, mind, and spirit. Our modern world often lacks accessible ways to understand and experience the Body-Mind-Spirit relationship. And thus, we miss something integral to our healing and inner balance.
What's more, Somatic Psychotherapy blends naturally within traditional counselling environments. It bridges the Body-Mind gap and supports trauma healing (whether present-day or past family-of-origin issues). As a result, a client can progress beyond troubling, obsessive thoughts and overcome previous limitations.
With this therapy, you can deepen your capacity to know yourself in a whole, integrated, and complete way. You can address issues and bring about real change from the inside out. Change that lasts!
In short: Somatic means "of the cellular body" or the Soma, where our "feeling-experience" is housed. The body (soma) is where life's traumas are stored (emotional and mental impacts, big and small, both conscious and unconscious).
Psyche is the energy, or the "chi", that powers the body. It is the Spirit or the Soul, as it relates to the power of the Mind.
And there you have it: Somatic Psyche.
Whether you're interested in exploring Somatic methodologies or the more traditional, clinical psychotherapy that I offer, call me today for a free consultation. Your individual needs will be met with a tailor-made course of therapy that works for you.