Things to Consider Before Choosing a Psychotherapist
Choosing a therapist in Vancouver can be a very big decision because working with the right one will be an important part of taking back your life and maintaining your well-being. When you understand what factors will influence the success of your sessions and what to look for, choosing a therapist can be a huge step towards better mental health.
When deciding on the right therapist for you, there are many factors to find the right fit for yourself, including personality, cost, and scheduling.
Understand Your Own Purpose
What is the purpose behind you seeking mental health help? The better you are able to answer this question, the better equipped you will be to get the most out of your sessions. You can gain a better understanding of what you want out of therapy by considering these questions:
What are the difficulties you are going through right now?
How are these difficulties affecting you? Think about your emotions and thoughts as well as the negative impacts they might be having on your life.
What do you hope to get out of therapy? What do you hope will be better as a result?
In most cases, people simply feel that things are not right in their lives and they might find it hard to talk about in words. This is normal and is okay. One purpose of therapy is to help you understand what you are experiencing. Therefore, you won’t need to develop lengthy and detailed responses to these questions. You can just let them guide you when developing a rough idea of a goal, so you can ask your potential therapist if they are able to address what you need.
Personality Fit
Out of all of the factors that go into picking out a therapist, finding one that you get along with is probably one of the most critical. Many different studies show that the therapeutic alliance, the relationship between therapist and client, is critical for the success of therapy.
Having a positive, supportive relationship can be based on several factors, which can include:
Personalities: having a positive connection with your therapist is vital and is often known as a sense of rapport.
Trust: you should be able to trust your therapist enough to discuss your thoughts, feelings and behaviours.
Authenticity: any good therapist will be honest and genuine with demonstrated knowledge.
Licensing, Certifications and Education
There are a lot of different types of mental health professionals, with different levels of education, licensing and certifications. Having professional credentials means that they have completed years of specific training in order to help others with mental health concerns. This communicates a level of understanding and competence required to help others and avoid harming them.
The use of credentials with their name allows you to see their level of education as well as their certifications and licensing status. You might also ask them about their credentials when you get in touch with their office.
Anyone can benefit from somatic psychotherapy. If you are interested in learning more or booking a session, call or email Daphne Georghiou in Vancouver today.